- On-Demand
Certified mindfulness coach Susan H. Shapiro will show you mindful meditation techniques. You will learn how to create balance and reduce stress in your classroom and beyond.
What You'll Learn
- What specific exercises can you use to implement meditation at school?
- Which mindfulness techniques help reduce stress?
- When is the best time during the school day to practice meditation?
- How long should you spend meditating?
- How can mediation help with self-regulation and impulse control?