Certified mindfulness coach Susan H. Shapiro will show you mindful meditation techniques. You will learn how to create balance and reduce stress in your classroom and beyond.
What You'll Learn
- What specific exercises can you use to implement meditation at school?
- Which mindfulness techniques help reduce stress?
- When is the best time during the school day to practice meditation?
- How long should you spend meditating?
- How can mediation help with self-regulation and impulse control?